Muscle & Strength

My Journey in Weightlifting

I’ve been passionate about lifting weights for over 25 years, and it remains one of my strongest passions. Throughout the years, I've continually sought to expand my knowledge, keeping up with the latest fitness courses and integrating new theories and exercises into my practice. This commitment helps me not only improve my own strength but also allows me to better support others in their fitness journeys. I prioritize safety and adaptability in every training program. Whether it's adjusting routines for injury recovery, accommodating the needs of seniors, or tailoring programs for individuals at any fitness level, I am dedicated to ensuring that everyone can train effectively and safely. In addition to my practical experience, I hold a Weight Training Instructor Certification from CFES (Canadian Fitness Education Services), which further enhances my ability to provide knowledgeable guidance to others on their fitness path

GOOD VIBES

It’s Not Life if it’s Not Fun! At FemPowerSource, we celebrate a vibrant mix of knowledge, fun, and positive energy! I get excited every time I have the chance to help others feel their best through physical activity, play, training, drumming, and the power of rhythm. It’s a true honor for me to help women tap into their strength and empowerment through movement, music, and good vibrations. We all experience stressful moments in life, where we might feel anxious or off track. I know I have, too. But over the years, I’ve learned that staying active, playing, listening to music, and surrounding myself with positive energy can make all the difference. These things don’t just lift my spirits—they completely transform my energy and outlook on life.

GROUP MUSIC

Drum Circles My drumming circles are a unique gathering where women come together to create music using drums and various percussion instruments. The magic of these circles lies in the spontaneous music we create as a group. As the circle progresses, participants use their listening and playing skills to collaborate and form a shared rhythm and energy. I will guide the group through the basics of hand drumming, teaching foundational beats and tones, and we’ll practice melodies and rhythms that everyone can follow. From there, the circle will flow into a more open and free-form drumming session, where everyone has the chance to contribute and explore their creativity. In our sessions, we’ll use a variety of instruments, including djembes, bongos, shakers, tambourines, and maracas—each adding its own unique sound to the rhythm of the circle.