Message from Wende Tulk, Founder I love my life. I feel incredibly blessed to have an amazing family, a career I’m passionate about, friends I cherish, and a healthy mind and body. However, like all of us, I do face challenging times. During those moments, I lean even deeper into the things that bring me peace and balance - music, movement, and muscle. When life gets tough, I turn to my fitness routines and weightlifting programs to help me refocus and ground myself. I’ve learned to adjust my lifting plans to match what I need in those moments, helping me release some of those “messy” emotions and find clarity. In addition to that, I’ve come to appreciate other somatic practices, including sound baths, cold plunges, and breathwork, which further support my well-being. Music is another essential tool I use to navigate tough times. Drumming, in particular, has always been a powerful way for me to relax and reconnect with one of my “happy places.” It lifts my spirit, resets my intentions, and reminds me of my purpose. I believe I am here to meet and work with as many people as possible. With a lot of laughter, experience, and knowledge in both the weightlifting and music fields, I’m excited to share these gifts with others to help them find their own balance and strength.

Wende Tulk Movement Muscle Music Good Vibes The Pillars of Empowerment My Vision: What Makes Me Different? What sets me apart from other personal fitness trainers and rhythm facilitators is the perfect blend of knowledge, fun, and positive energy that I bring to everything I do. Throughout my life, I’ve been told that I have an abundance of energy—and I truly do. I channel that vibrant energy into everything I do, whether it’s training women with solid, results-driven weightlifting programs or facilitating lively, fun drumming circles that leave our central nervous systems feeling happier and more balanced. I take pride in using my energy and enthusiasm to create a positive, motivating environment where women can thrive. My goal is to inspire strength, joy, and connection through both fitness and music, helping others unlock their full potential while having a great time along the way. My Journey: A Blend of Experience, Passion, and Community I’ve been teaching for over 30 years, working in various locations across the country, including the Arctic, Northern Saskatchewan, Newfoundland, Nova Scotia, and for the past 20 years here in Ontario. I’ve been fortunate to work with incredible students and colleagues, which has shaped my career and deepened my understanding of diverse needs. For many years, I’ve worked with high school students with varying disabilities, which has made me highly attuned to the different challenges people face. This experience has broadened my perspective, allowing me to be flexible in my approach and to meet individuals where they are. In recognition of my work, I was honored with the Exceptional Teacher Award from the OSSTF District 12 Status of Women Committee in 2016 and received the Leading Women Building a Community Award in 2017. Building strong, supportive communities is something I deeply value. I have a deep-rooted background in teaching and lifting, and for the past 15 years, I’ve been delivering programs in personal fitness training, self-defense, and drumming. My education includes a Bachelor's Degree in Physical Education, a Master’s Degree in Education, and various qualification courses. Achievements: • I’ve competed in several powerlifting competitions in the GTA and Niagara regions. • I work with clients who have injuries, require accommodations, and come from different ages and fitness levels. • I hold a Personal Certification in Physical Fitness from CFES (Canadian Fitness Education Services). • I’ve earned my NCCP (National Coaching Certification Program) Coaching Theory Levels 1 and 2 in ringette, karate, volleyball, and softball. • I earned my first Black Belt in Shoto-Kan Karate in 1986 and have taught women’s self-defense at various facilities for different organizations. Self-defense is a vital skill, and I focus on teaching awareness, assessment, action, and analysis. It’s important to empower women with the ability and confidence to protect themselves. My drumming career began at 5 years old, and I’ve played in various bands across multiple genres, including Rock and Roll, 80’s, Top 40, and Blues. I’m currently performing with the Duffin Band in Toronto and the Watts Up Band in the Niagara area. I also lead drumming circles for both children and adults throughout the province. Many participants have shared that the drumming circles helped reduce their stress and improve their mood. The group participation and rhythmic patterns create a sense of emotional release and belonging. I’ve facilitated drumming circles in local female penitentiaries and women’s shelters, where the sessions have been incredibly successful and are often a highlight of their programming. If you're interested in starting a 1:1 weightlifting program or facilitating a fun, powerful drumming circle, or if you'd like to try 1:1 drum lessons, feel free to reach out. I’d love to work with you!